Sardines are rich in numerous nutrients that have been found to support cardiovascular health. They are one of the most concentrated sources of the omega-3 fatty acids EPA and DHA
Sardines are not only a rich source of bone-building vitamin D, a nutrient not so readily available in the diet. Vitamin D plays an essential role in bone health since it helps to increase the absorption of calcium. Sardines are also a very good source of phosphorus, a mineral that is important to strengthening bones. vitamin B12 rounds out their repertoire of nutrients that support bone health